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Do not aspire to meet a wonderful person. Aspire to become the wonderful person that you expect others to be. Mar 28, 2020  
If there is love in your heart, it will guide you through your life. Love has its own intelligence. Mar 27, 2020  
Existentially, there is no significance to your opinions of either yourself or others. Mar 26, 2020  
If one learns to align one’s physical geometry with the cosmic geometry, knowing the reality of existence will become a natural phenomenon within oneself. Mar 25, 2020
In challenging times, it is important that above all, we have balance within ourselves. Mar 24, 2020  
No matter what kind of karma you gathered in the past, this moment’s karma is always in your hands. Mar 23, 2020  
Water is the juice of life. As we treat it, so does it treat us. Mar 22, 2020  
If you are looking for solace, you believe. If you are looking for a solution, you seek. Mar 21, 2020  
Creation is sound. The source of creation is Stillness. Mar 20, 2020  
When you consciously choose to be ordinary, you become extraordinary. Mar 19, 2020  
Teachings and philosophies cannot transform anyone – they can only inspire. Mar 18, 2020  
If you choose, you can be joyful in this moment. You just have to make this choice. Mar 17, 2020  
Do not try to destroy the enemy. Destroy the enmity. Mar 16, 2020  
If we cannot celebrate death as we celebrate birth, we will not know life. Mar 15, 2020  
There is really no such thing as conditional love and unconditional love – there are conditions, and there is love. Mar 14, 2020  
Education should not be about molding children the way you want them, but about supporting their natural longing to know and blossom. Mar 13, 2020  
If your acceptance is total, the whole existence is part of you. As you are part of existence, existence is part of you. Mar 12, 2020 
It’s not about practicing morality. The greatest virtue is to be inclusive of all Life. Mar 11, 2020  
If every moment of your life, no matter what the nature of your work or your life situations, you can remain playful and exuberant, that means you are liberated. Mar 10, 2020  
Spiritual practice is like food. Food only works for those who eat it. Spiritual practice only works for those who do it. Mar 9, 2020 


Meditation and Psychiatry”, Michael McGee, MD, Innovations in Clinical Neuroscience, January 2008

Stressed Out? Try Mindfulness Meditation”, Meryl Davids Landau, US News & World Report, September 2012

Using Mindfulness to Approach Chronic Pain”, Margarita Tartakovsky, Psych Central

Relative Efficacy of Mindfulness-Based Relapse Prevention, Standard Relapse Prevention, and Treatment as Usual for Substance Use Disorders: A Randomized Clinical Trial”, Sarah Bowen PhD et al, JAMA Psychiatry, May 2014

Psychobiological Modulation in Anxious and Depressed Patients after a Mindfulness Meditation Programme: A Pilot Study”, Vera Manzaneque et al, Stress & Health, July 2010

Antidepressant Monotherapy vs Sequential Pharmacotherapy and Mindfulness-Based Cognitive Therapy, or Placebo, for Relapse Prophylaxis in Recurrent Depression”, Zindel Segal et al, JAMA Psychiatry, December 2010

Is Meditation the New Antidepressant? Mindfulness Practice May Be More Effective Than Drugs for Anxiety, Depression”, Nisha Lilia Diu, National Post, January 2014

Exercising the Mind to Treat Attention Deficits”, Daniel Goleman, New York Times, May 2014

What Does Mindfulness Meditation Do to Your Brain?”, Tom Ireland, Scientific American, January 2014

“The Mind of Meditation“, Matthieu Ricard, Antoine Lutz and Richard Davidson, Scientific American, November 2014

“Can Meditation Help Keep You From Getting Sick? This Study Says Yes“, Greg Wells, Globe and Mail, November 2014

“The Science of Mindfulness“, Cynthia Macdonald, U. of T. Magazine, Spring 2014

“60 Minutes’ Anderson Cooper Tries Mindfulness“, Mindful, November 2014

“Harvard Study Unveils What Meditation Literally Does to the Brain“, CE, December 2014

“Scientific Benefits of Meditation–76 Things You Might Be Missing Out“, Giovanni, Live and Dare

“Mindfulness Online: An Evaluation of the Feasibility of a Web-based Mindfulness Course for Stress, Anxiety and Depression“, Adele Krusche et al, BMJ Open, November 2013

“Depression: ‘Mindfulness-Based Therapy Shows Promise’“, Smetha Mundasad, BBC News, April 2015

“Mindfulness as a Treatment for Behavioral Addiction“, Edo Shonin, et al, Addiction and Research Therapy, 2014

“Kofi Annan Calls for the Tackling of Depression to Be Made a Global Priority“, James Kingsland, The Guardian, November 2014

“Forget Happiness“, Ken McLeod, Tricycle, Spring 2014

“Not McMindfulness By Any Stretch of the Imagination”, Edo Shonin, The Psychologist

“Mindfulness: Helping Employees Deal with Stress”, Occupational Health, September 2012

“Study Finds Mindfulness to Be a Powerful Healing Tool for Veterans”, Mindful, August 2015

“Mindfulness: The Antidote for Perfection”, Mindful, October 2015

“Bliss Is a Byproduct”, Adyashanti, Tricycle 2009

“Meditation’s Evangelism Fits Skeptics: Need to Lay Off the Preaching”, Barry Boyce, Mindful, October 2015

“Mindfulness Training and the Compassionate Brain”, Christopher Bergland, Psychology Today, December 2012

“8 Weeks to a Better Brain”, Sue McGreevey, Harvard Gazette, January 2011

“How Meditating Helps You with Difficult Emotions”, Mindful Staff, March 2016


Stressed out? Try Mindfulness Meditation“, Dave McGinn, The Globe and Mail, January 9, 2011

Is Mindfulness Good for Business?”, Jeremy Hunter, Mindful, April 2013

The ROI of Practicing Mindfulness at Work”, Michael Carroll, B2C, November 2012

The Impact of ‘Mindfulness’ on Employers and Employees”, Brian Kreissl, Canadian HR Reporter, June 2014

“The Journey of Personal and Organizational Wellness“, Mark Bertolini, Aetna Health Section (web site), September 2014

Mindfulness Helps You Become a Better Leader”, Bill George, Harvard Business Review HBR Blog Network, October 2012

Tapping Into the Power of Mindfulness“, Robin Rauzi, Los Angeles Times, February 2013

Amid the Chattering of the Global Elite, a Silent Interlude“, David Gelles, The New York Times, January 2015

Distracted? You Might Want to Pay Attention to This“, Harvey Schachter, The Globe and Mail, February 2015

Mindful Responds to New York Times’ “The Muddied Meaning of Mindfulness”, James Gimian and Barry Boyce, April 2015

Taking a Pause to Lead with Excellence?, Janice Marturano, Mindful, March 2015

Mindfulness: Helping Employees to Deal with Stress, Personnel Today, Occupational Health and Well-Being, September 2012

How to Act When You’re Stuck, Michael Chender, Mindful, November 2015

Why Google, Target, and General Mills Are Investing in Mindfulness, Kimberley Schaufenbuel, Harvard Business Review, December, 2015

The Secret Behind Hillary Clinton’s Steely Temperament, Justin Talbot-Zorn, Washington Post, August, 2016

Google’s Head of Mindfulness: ‘Goodness Is Good for Business’, Jo Confino, The Guardian, May 2014


Walt Whitman High School in Bethesda to Devote Class Hours to Teach ‘Mindfulness’”, Robert McCartney, The Washington Post, October 2013

Low-Income Schools See Big Benefits in Teaching Mindfulness”, Katrina Schwartz, Mind/Shift, January 2014

Mindfulness for Adolescents: A Promising Approach to Supporting Emotion Regulation and Preventing Risky Behavior”, Patricia Broderick and Patricia Jennings, New Directions for Youth Development 136 (2012)

School-Based Prevention and Reduction of Depression in Adolescents: a Cluster-Randomized Controlled Trial of a Mindfulness Group Program”, Filip Raes et al, Mindfulness, March 2013

Brief Mindfulness Training May Boost Test Scores, Working Memory“, Association for Psychological Science, Science Daily, March 2013

Mindfulness in Schools: Learning Lessons from the Adults—Secular and Buddhist”, Richard Burnett, Tonbridge School, UK, October 2009

An Antidote to the Noise: Mindfulness Meditation for Youth“, Eugenia Canas,, June 2013

“How Meditation Is Transforming American Schools: Reading, Writing, and Required Silence“, Jaweed Kaleem, Huffington Post, June 2015

“UK Kids Are Taking Part in a Huge Trial to See If Mindfulness Works“, Motherboard, July 2015

“Bringing Mindfulness to the School Curriculum”, Maclean’s, June 2014

“Research Roundup: Mindfulness in Schools”, Emily Campbell, Greater Good Science Center, October 2013

The Effects of a Mindfulness-Based Education Program on Pre- and Early Adolescents’ Well-Being and Social and Emotional Competence”, Kimberly Schonert-Reichl et al, Mindfulness, September 2010

Assessing Adolescent Mindfulness: Validation of an Adapted Mindful Attention Awareness Scale in Adolescent Normative and Psychiatric Populations”, Kirk Warren Brown, et al, Psychological Assessment, December 2011

Mindfulness Meditation May Lessen Anxiety, Promote Social Skills, and Improve Academic Performance Among Adolescents with Learning Disabilities”, James Beauchemin et al, Journal of Evidence-Based Complementary & Alternative Medicine January 2008

Under Stress, Students in New York Schools Find Calm in Meditation”, Elizabeth Harris, The New York Times, October 2015


A User’s Guide to Living Well in Screenworld”, Barry Boyce, Mindful, August 2013

Prof Tackles Tech Distractions One Student at a Time“, Marco della Cava, USA Today, April 20, 2014

An Electronic Apocalypse is Coming Unless We Act Now“, Jim Lott, The Guardian, January 2015

Addicted to Distraction“, Tony Schwartz, The New York Times, November 2015

The Five Stages of Ghosting Grief“, Rachel Fields, The New York Times, November 2015


Transforming the Heart of Suffering“, Pema Chodron, Lion’s Roar, August 2010

The Hidden Price of Mindfulness, Inc.“, Richard Gelles, The New York Times, March, 2016

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